https://boldhens.freedombox.rocks/mediawiki/index.php?action=history&feed=atom&title=Cuban_Black_Beans 2026-05-07T10:15:36Z Revision history for this page on the wiki MediaWiki 1.43.8 https://boldhens.freedombox.rocks/mediawiki/index.php?title=Cuban_Black_Beans&diff=29&oldid=prev 2021-11-18T22:39:21Z

<p><span class="autocomment">Comments</span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 22:39, 18 November 2021</td> </tr><tr> <td colspan="2" class="diff-lineno">Line 25:</td> <td colspan="2" class="diff-lineno">Line 25:</td> </tr> <tr> <td class="diff-marker"></td> <td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Comments ==</div></td> <td class="diff-marker"></td> <td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Comments ==</div></td> </tr> <tr> <td class="diff-marker"></td> <td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br /></td> <td class="diff-marker"></td> <td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br /></td> </tr> <tr> <td class="diff-marker" data-marker="−"></td> <td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>Adapted from <del style="font-weight: bold; text-decoration: none;">Lorna J. Sass</del>'<del style="font-weight: bold; text-decoration: none;">s </del>Great Vegetarian Cooking Under Pressure</div></td> <td class="diff-marker" data-marker="+"></td> <td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>Adapted from '<ins style="font-weight: bold; text-decoration: none;">'</ins>Great Vegetarian Cooking Under Pressure<ins style="font-weight: bold; text-decoration: none;">'', [https://lornasass.com/ Lorna Sass]</ins></div></td> </tr> <!-- diff cache key my_wiki:diff:1.41:old-25:rev-29:wikidiff2=table:1.14.1:bc2a06be --> </table>

Scott https://boldhens.freedombox.rocks/mediawiki/index.php?title=Cuban_Black_Beans&diff=25&oldid=prev 2021-11-18T22:28:14Z

<p>initial page setup</p> <p><b>New page</b></p><div>== Ingredients ==<br /> <br /> * 1 lb dried black beans (about 2.5 - 3 cups)<br /> * 1 Tablespoon olive oil<br /> * 2 teaspoons minced garlic<br /> * 1 cup coarsely chopped onions<br /> * 1 cup coarsely chopped bell pepper (or light hot peppers)<br /> * water<br /> * 1 bay leaf<br /> * 1 Tablespoon dried oregano<br /> * 1.5 Tablespoons red wine vinegar<br /> * 1 - 1.5 teaspoons salt, or to taste<br /> * &#039;&#039;(optional)&#039;&#039; minced fresh parsley<br /> <br /> == Directions ==<br /> <br /> # Soak beans in water for 8 hours (speed-soak if necessary). Drain beans.<br /> # Heat oil using Saute in Instant Pot. Saute garlic until lightly browned. Add onions and pepper and saute for ~2 more minutes.<br /> # Add the drained beans to the Instant Pot. Add oregano. Add just enough water to almost cover (but not cover). Stir. Add bay leaf.<br /> # Close and lock the Instant Pot lid. Pressure cook for 16 minutes using Manual mode. # Allow the pressure to come down naturally (about 15 minutes after pressure cooking completes).<br /> # Open lid and add vinegar and salt. Ideally, blend or mash about 1/3 - 1/2 the beans using a blender and mix back in.<br /> # Stir in the parsley (optional) before serving.<br /> # Serve with rice, cheese, sour cream, hot sauce, etc.<br /> <br /> == Comments ==<br /> <br /> Adapted from Lorna J. Sass&#039;s Great Vegetarian Cooking Under Pressure</div>

Scott