Hummus

Ingredients

• 3 cups pressure-cooked chickpeas, drained (reserve cooking liquid)
• 2 - 3 large cloves roasted garlic OR 2 - 3 small cloves raw garlic, chopped
• 2.5 Tablespoons sesame tahini
• 1 Tablespoon olive oil
• 3 - 4 Tablespoons fresh lemon juice
• 0.5 teaspoon ground cumin
• 0.5 teaspoon ground coriander
• Dash cayenne pepper
• 1 teaspoon sea salt
• 0.25 - 0.67 cup chickpea cooking liquid, vegetable stock, or water

Directions

1. In a food processor or blender, puree the chickpeas with the garlic, tahini, olive oil, lemon juice, spices, and salt.
2. Thin to a preferred consistency by blending in the liquid.
3. Taste and adjust.
4. Enjoy!

Comments

Adapted from Lorna J. Sass's Recipes from an Ecological Kitchen